Umdze and MI: Ms. Theresa Milligan, Director of SMBSC
Presenter and reader: Ms. Jigme Urbonas

St. Margaret's Bay Shambhala Centre (Nova Scotia, Canada) will be having a practise from 5:30-6:35 p.m. on
Buddhist day.

A brief (one or two minutes) explanation of Buddhist day  (a day to formally acknowledge Buddha Shakyamuni and the Buddhist path )

meditation (20 minutes)

short reading (3-5 minutes) from Old Path White Clouds (the story of the Buddha's life)

meditation to contemplate the reading or rest with the energy of the reading (20 minutes)

7 recitations of the Heart Sutra (15 minutes)

dedications of merit  and ring out (2 minutes)


for more information contact Jigme Urbonas at maitri@chebucto.ns.ca